Let's keep it simple
What’s your main worry during the day.
Your health; pain, sickness or disease? Mental illness, constant worrying, always stressed out or ready to explode? Is it anxiety, internal judgement, fear, panic attacks, loneliness or the feeling of being unseen and not loved.
It can be quite intense, I feel you. And most likely you’re tired of trying to manage your experience into how you think it must feel. But what happens when we keep the experience of unpleasant feelings simple.
This experience - now - whatever it looks like.
This. Is. It. Where is the problem? Is it in the feeling? In the sadness or the fear? Or is it something we add to the experience; the belief that it should not feel this way. That it somehow needs to be different, better, happier.
What would happen when you just let yourself fall into your experience right now. Would you feel fear? Resistance? Maybe the mind protests; don’t do it, it’s scary, boring, not helpful. Keep moving. Please.
But what if you did it anyway. Not by literally dó something but by seeing through the mechanism of always needing to be somewhere else. Somewhere safe, a place with no pain or unpleasant feelings.
In my experience that’s the only thing that keeps me stuck over and over again. The belief that I need to be somewhere else, the belief that that’s even possible. That I’m capable of managing my experience.
Look at your current experience; what did you do to feel or think this way? And how exhausted are you trying to manage whatever comes up, especially when it’s challenging?
Look.
Don’t move.
Silence will guide you.
There’s no place like This.
It sounds simple and it is - but when you feel stuck in unpleasant feelings it’s not easy. So please reach out and let’s discover together that we’re already free exactly where we are in whatever we’re experiencing.
My name is Kim, senior coach, which simply means I have a lot of experience and do this work for more than 20 years. I now start to guide people not only in Holland but worldwide online and I feel really enthusiastic about that. Nothing better than being together. Wherever we are.
First meeting always free.
🧡
